Cleanse & Co

White Sage Wand


Why Smudge?

If you’re feeling stuck, negative, or sluggish, it may be due to some stagnant energy in your field. Your field can include your emotional, energetic, mental, spiritual or physical body, and your environment. Stagnant or negative energy can have extremely detrimental effects on your mental and physical state.

Smudging can help combat this negativity, clear the energy in your field, and help you start anew. Smudging is an ancient ceremony in which you burn sacred plants, such as sage, to allow the smoke to bless and cleanse a space.

Directions for Smudging your Space

First of all, think about why you are smudging, the intention and what you want to achieve. Then, holding that intention, light the Palo Santo stick and once it’s burning, gently blow it out to allow the stick to smoulder.

  • To smudge yourself or someone else, swirl the smudge stick gently around the person, from head to toe. This will cleanse their aura.

  • To smudge your house or any space, open the windows and walk through the area with the smudge stick, allowing the smoke to get into all the corners and cupboards.

When you are finished and if the stick is still smouldering, place it some sand or dirt.

Cleanse & Co Smudge Intention
“I bless and cleanse this space with love and light.” 

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